Fitness Should Be Fun!
At HeniFitness our passion is health. We believe living a healthy life includes fitness, nutrition, self-care, mental health and a strong support team.
HeniFitness was created by Brittany and Spencer after their own journeys to find what health really means. The desire was to create a space that others could find what health means to them.
While weight is a part of the journey, there is not magic number that will make you like yourself if you do not build that along the way.
At HeniFitness we will help you:
Create a fitness routine that pushes you to achieve your goals.
Learn to eat properly to heal and fuel your body.
Build a supportive community that motivates and encourages you.
Manage stress and increase self-confidence.
Educate you on health and wellness.
We make fitness and health fun!
How did the name HeniFitness come to be?
Hendrix is our rescue dog. She was rescued from a box on the side of the road the day before Christmas in 2009. She earned the nickname "Nurse Heni" because through every set back and illness she has faithfully stayed by our side with devotion and unconditional love (as I write this, she is laying on my feet). When it came time to name the studio it was a no brainer to name it after the dog who rescued us.
It is our desire that HeniFitness can help guide you on your own health journey.
We would love to see you at our Niles location for a class. If you are not local we would still be honored to be part of your journey through health coaching, training or nutrition.