Let Food Be Thy Medicine and Medicine Be Thy Food"
At HeniFitness we do not believe in fad diets or starving yourself. Instead, you should eat well balanced meals We've all heard the saying "You can't outwork a bad diet" What we consume plays a major part in not just our weight-loss but our overall health. Learning how to eat well balanced meals and planning our meals out so we succeed are vital. We offer 2 different options when it comes to nutrition - coaching and the 30 Day Healthy Living Program.
If you aren't seeing the results you want, chances are it's time to take a closer look at what is being consumed. Food is wonderful and what fuels our bodies but it's easy to eat to much or not enough. With our coaching program, we will sit down with you and
take a good look at your current eating habits
discuss and make goals that are SMART - specific, measurable, attainable, reasonable and trackable.
create a food plan that works for you
teach you the tools needed to stay on track
keep you accountable and provide support
Let's start creating new and better habits today!