(510) 828-1613

37161 Niles Blvd Unit B, Fremont, CA 94536, USA

©2018 by Henifitness

NUTRITION

Let Food Be Thy Medicine and Medicine Be Thy Food"
-Hippocrates"

At HeniFitness we do not believe in fad diets or starving yourself. Instead, you should eat well balanced meals We've all heard the saying "You can't outwork a bad diet" What we consume plays a major part in not just our weight-loss but our overall health. Learning how to eat well balanced meals and planning our meals out so we succeed are vital. We offer 2 different options when it comes to nutrition - coaching and the 30 Day Healthy Living Program.

Nutrition Coaching  

If you aren't seeing the results you want, chances are it's time to take a closer look at what is being consumed. Food is wonderful and what fuels our bodies but it's easy to eat to much or not enough. With our coaching program, we will sit down with you and 

  • take a good look at your current eating habits

  • discuss and make goals that are SMART -  specific, measurable, attainable, reasonable and trackable.

  • create a food plan that works for you

  • teach you the tools needed to stay on track 

  • keep you accountable and provide support


Let's start creating new and better habits today!